The following information on exercise bands is not intended to substitute a visit to your physician and is certainly not intended as medical advice. Exercise bands, sometimes called resistance tubing or exercise tubing, are an effective way to develop strength in the arms, back, hips, and other regions.
This equipment is a versatile piece of exercise equipment that can be used for a variety of exercises. These items are excellent for those people who like to work out in a group but may not be able to afford a gym membership. When used correctly, the benefits of exercise bands include:
One of the advantages of using resistance bands is the equipment’s versatility. While they come in a variety of sizes and shapes, resistance bands are manufactured in many different configurations so that users can use them for a variety of exercises. Bands are used for pull-ups, lat pull-downs, bicep curls, and tricep kickbacks. They can be used for resistance training in their most basic form of being just a length of rope with an end that links up to weights.
Another advantage of using this type of exercise equipment is the availability of a wide range of exercise movements. Unlike free weights that may only provide one exercise, these bands provide a full range of movement.
They can be used for exercises like push-ups, pull-ups, and chin-ups, and can even be used for more advanced workouts like bent-over rows and reverse crunches. Resistance bands work uniquely than machines, which means it is easier to target specific muscles by changing tension.
By doing the following exercise, you can increase the tension on the bands used for each movement and stretch the muscle band. First, slowly perform five repetitions of chin-ups. Next, slowly perform three reps of each of the following exercises: front lateral raise, bent-over row, and one rep of upright row. After stretching the muscles back to their original position slowly perform five more repetitions of each of the exercises listed above.
This exercise is done by taking a dumbbell in each hand and alternately pressing them towards your sides at a rapid speed. Start by holding the exercise band in a starting position in the front. Let your arms fall naturally by shifting your weight to your heels and then press back slowly. Hold this position in the starting position for three seconds before returning to the starting position. Repeat this exercise twenty times.
This exercise works out the muscles in your arms, chest, and back. To start, hold the exercise band in a starting position at your sides, then slowly perform three reps of each of the following exercises: wide-grip pulldown, one-arm row, single-leg squat, and bent-over row.
After stretching back to your starting position slowly return to the starting position and perform three more reps of each of these exercises. While you work the muscle groups in this DVD, keep in mind that a good diet and regular workouts are essential for sculpting your body.