Kava is a South Pacific root that has been used for centuries in traditional medicine. The kava plant is usually made into a tea, which is said to have calming and relaxing effects. More recently, kava has been made into shots and supplements, which are becoming increasingly popular as a way to reduce anxiety and stress. But what exactly are the benefits of kava? Let’s take a closer look.
The Relaxing Effects of Kava.
One of the most well-known benefits of kava Shot of Joy is its ability to relax the body and mind. Kava tea has been used for centuries in Polynesian cultures as a way to wind down after a long day or to prepare for sleep. The active ingredient in kava, kavalactones, are thought to interact with neurotransmitters in the brain to produce feelings of relaxation and calmness.
In recent years, studies have begun to confirm the traditional wisdom about the relaxing effects of kava. A 2012 study published in Phytotherapy Research found that kava extract was effective in reducing anxiety symptoms in people with mild-to-moderate anxiety disorders. Another study published in 2008 found that kavalactones were able to reduce stress levels and promote tranquility in rats that had been subjected to stressful conditions.
The Pain-Relieving Effects of Kava.
In addition to its relaxing effects, kavalactones are also thought to have pain-relieving properties. Kava has been traditionally used to treat headaches, muscle pain, and menstrual cramps. In fact, a 2010 study published in the Journal of Ethnopharmacology found that rats treated with kavalactones experienced significantly less pain than rats that were not treated with the compounds.
Kavalactones may work by interacting with receptors in the brain that are responsible for pain perception. In doing so, they are thought to block or reduce the signals that cause pain sensation. Additionally, kavalactones are believed to have anti-inflammatory effects, which could also help reduce pain and swelling. These properties make kava an attractive natural alternative to over-the-counter pain medications like ibuprofen or acetaminophen.
The final musings.
Kava is a South Pacific root with a long history of traditional use as a calming agent. In recent years, kava has gained popularity as a natural way to reduce stress and anxiety. But did you know that kava can also be used as a natural pain reliever? Thanks to its active ingredient, kavalactones, this herb can help reduce inflammation and block signals associated with pain perception. So next time you’re reaching for an OTC medication for aches and pains, consider giving kava a try instead!
